Interstitial Defects: Introduction and Exploration
A interstitial defect is when an atom occupies a lattice site in between the sites of the atoms making up the normal crystal. You may have a intrinsic interstitial defect, also called a self-interstitital in which an atom from the host crystal is occupying its own interstitial sites. This would be an intrinsic defect because no foreign atoms are needed to form it. You can also have a interstitial impurity which would be extrinsic because there's a impurity, or foreign atom, in the host crystal.

Figure 6.6.1 Two types of interstitial defects: (left) self-interstitial and (right) interstitial impurity.
Self-interstitials
These defects also existed in the graphite piles at the Windscale facility. Indeed, when the carbon atom gets knocked out of the graphite lattice, it needs to go somewhere, and it could sometimes settle in a triangular interstitial location (or, more commonly, in-between the planes of carbon). Because interstitial sites are usually only a fraction of the size of host atoms, self-interstitials can often cause very large distortions in host crystals and can therefore be highly energetically unfavorable.
This energy depends on the crystal structure. Crystals with large interstitial sites (like SC and diamond) can more easily accommodate self-interstitials because there is less strain. For example, the cubic site in simple cubic is $r_{\mathrm{cubic}} = 0.72 r_{\mathrm{SC}}$. More closely packed structures like FCC or BCC will experience much more strain when a self-interstitial is present.
Interstitial Impurities
On the other hand, when impurity atoms are introduced to a host lattice, sometimes the impurity atoms are the right size to nestle into an interstitial site. In this case, we don't introduce a huge amount of strain energy to the lattice and the atoms can be accommodated.
The construction of ionic crystals in Section 5.12 really built on this concept, where we analyzed the size of impurity atoms (ions in that case) in interstitial sites in terms of ranges of stability. We introduced Pauling's rules for building intuition about crystal stability based on this.
Here, it is important to know that you can also have simple, non-charged impurities positions in interstitial sites as well. The most prominent example is carbon in iron, which will occupy various interstitial sites (and induced strain, which is important later) to form steel. This strained iron-carbon structure turns out to be one major reason that steels are so much stronger than pure iron - via a process called solution strengthening. We'll delve into this in Chapter 11.
NetLogo model 6.6.1 below is a molecular dynamics model of a crystal with a single interstitial impurity atom. Note, in this model, temperature (and therefore kinetic energy) is held constant at the value of the temp slider. This means that the velocities of the atoms are scaled each time step so that the average kinetic energy of the atoms results in the set temperature.